It's natural to feel self-conscious, nervous, or shy around others at times. Most people get through these moments, as needed. But, for some, the anxiety that goes with feeling shy or self-conscious can be extreme. Anxiety disorders are among some of the most common mental health disorders in the United States. They are estimated to affect more than 7% of U.S. children and teenagers aged 3 to 17, according to the Centers for Disease Control and Prevention (CDC).
Join us, as we discuss what social anxiety is and talk about effective tips for dealing with it.
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